{"id":4617,"date":"2024-05-21T14:07:04","date_gmt":"2024-05-21T12:07:04","guid":{"rendered":"https:\/\/bodhisattva-training.de\/WordPress\/?page_id=4617"},"modified":"2026-06-23T19:15:05","modified_gmt":"2026-06-23T17:15:05","slug":"yoga-innerer-waerme","status":"publish","type":"page","link":"https:\/\/bodhisattva-training.de\/WordPress\/yoga-innerer-waerme\/","title":{"rendered":"Yoga innerer W\u00e4rme"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bodhisattva-training.de\/WordPress\/wp-content\/uploads\/Milarepa-77166.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3520 aligncenter\" src=\"https:\/\/bodhisattva-training.de\/WordPress\/wp-content\/uploads\/Milarepa-77166-217x300.jpg\" alt=\"\" width=\"356\" height=\"493\" srcset=\"https:\/\/bodhisattva-training.de\/WordPress\/wp-content\/uploads\/Milarepa-77166-217x300.jpg 217w, https:\/\/bodhisattva-training.de\/WordPress\/wp-content\/uploads\/Milarepa-77166-741x1024.jpg 741w, https:\/\/bodhisattva-training.de\/WordPress\/wp-content\/uploads\/Milarepa-77166-768x1061.jpg 768w, https:\/\/bodhisattva-training.de\/WordPress\/wp-content\/uploads\/Milarepa-77166-1111x1536.jpg 1111w, https:\/\/bodhisattva-training.de\/WordPress\/wp-content\/uploads\/Milarepa-77166-109x150.jpg 109w, https:\/\/bodhisattva-training.de\/WordPress\/wp-content\/uploads\/Milarepa-77166.jpg 1267w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #808000;\"><em><a style=\"color: #808000;\" href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/\" target=\"_blank\" rel=\"noopener\">mahakarunayoga.de<\/a><\/em><\/span><\/h4>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Yoga innerer W\u00e4rme<\/span><\/h3>\n<h4 style=\"text-align: center;\"><span style=\"color: #003366;\">Meditation bedeutet nicht, besondere Zust\u00e4nde wie Trance, Ekstase oder Visionen zu erzeugen, sondern zielt auf ein direktes Gewahrwerden unserer selbst. <\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #003366;\">Wir haben viele Anspannungen und \u00c4ngste im Geist, die alle in unseren tief sitzenden Mustern des Festhaltens und Anhaftens wurzeln. Wenn wir meditieren, \u00fcben wir uns darin, alles Anhaften loszulassen, so dass der Geist einen Zustand des Behagens, der Entspannung und Erleichterung findet, in dem sich unsere Verspannungen ganz nat\u00fcrlich aufl\u00f6sen k\u00f6nnen.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #003366;\">Der Schl\u00fcsselpunkt der Meditation ist, frei von starker Anstrengung und frei von jeglicher Absicht zu sein, etwas Besonderes erreichen oder erzeugen zu wollen.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #003366;\">Werden <\/span><span style=\"color: #003366;\">Meditation und\u00a0<\/span><span style=\"color: #003366;\">Yoga innerer W\u00e4rme miteinander verbunden, so befruchten sie sich gegenseitig und bewirken eine tiefgr\u00fcndige Transformation von K\u00f6rper, Psyche und Geist.<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; mahakarunayoga.de Yoga innerer W\u00e4rme Meditation bedeutet nicht, besondere Zust\u00e4nde wie Trance, Ekstase oder Visionen zu erzeugen, sondern zielt auf ein direktes Gewahrwerden unserer selbst. Wir haben viele Anspannungen und \u00c4ngste im Geist, die alle in unseren tief sitzenden Mustern des Festhaltens und Anhaftens wurzeln. Wenn wir meditieren, \u00fcben wir&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/bodhisattva-training.de\/WordPress\/yoga-innerer-waerme\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4617","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodhisattva-Training<\/title>\n<meta name=\"description\" content=\"Diese Webseite ist dem Training eines Bodhisattva, dem Studium und der Praxis des traditionellen Buddhadharma, gewidmet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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